This year’s cold and flu season has hit harder than usual, and it’s not over just because the weather is warming up.
Across Melbourne, including here in Springvale, we’re seeing a noticeable spike in cases, with many people falling ill earlier and more severely than in previous years.
After a few quieter years of mask-wearing and social distancing, our immune systems haven’t had as much exposure to seasonal viruses.
The good news? There’s plenty you can do to protect yourself and your family.
Start with prevention.
The flu vaccine is one of the best tools we have. It’s safe, quick, and available right now at most pharmacies and GP clinics.
It’s also free for eligible groups, including children, people over 65, pregnant women, and those with chronic health conditions. Talk to your pharmacist or GP to check if you qualify.
If you do feel unwell, pick up a rapid antigen test kit to rule out the four most dangerous viral infections – influenza A, influenza B, RSV and Covid.
Stay hydrated. It’s easy to forget to drink water, but hydration is especially important when you’re unwell.
Fluids help loosen congestion, soothe a sore throat, regulate body temperature, and prevent dehydration – especially if you have a fever.
Manage flu symptoms safely. For cough, congestion, body aches, or fever, a range of medicines can help, like decongestants, cough suppressants, or pain relievers such as paracetamol and ibuprofen.
Supporting your immune system with supplements like vitamin C, zinc, or echinacea can also be beneficial, particularly when taken early.
But not all products suit everyone, so always speak to your pharmacist to check what’s safe, especially if you’re on other medicines or have a health condition.
And don’t push through! Rest is essential for recovery.
Taking time off work or school helps you get better faster and protects others around you.
Pharmacies and GPs can provide medical certificates if you need time to rest at home.
