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Home Health & Well Being

Health & Well Being

Winter illnesses and when to seek help

Apart from dreary cold weather, winter can also bring a succession of insipid illnesses that can leave the whole family sneezing, wheezing and coughing. But...

Teens and teeth whitening

Perfect white smiles greet us every time we open a magazine, turn on the TV or log onto social media. The selfie phenomenon is also...

Refresher classes for grandparents

Becoming a grandparent is one of the greatest joys in life. Most people are overcome with excitement when they discover they’re about to become a...

Pregnant women should be warned about serious virus

All pregnant women and those trying to conceive should be warned about Cytomegalovirus and its potentially harmful and life-threatening impacts on an unborn child. Australia’s...

Busting baby sleep myths

You’ve probably read so much about baby sleep that you find it hard to know what works and what doesn’t. Here, I debunk three common...

Free flu vaccines available

During the colder months of the year, the flu virus can spread rapidly - so it’s best to receive the flu vaccine in autumn...

Tasty and totally gluten free meats

Brian and wife Angela made their gourmet butcher shop at Marriott Waters Shopping Centre 100 per cent gluten free after learning how difficult it...

When to start and stop formal swimming lessons

Australia is surrounded by open water, and being in and out of the water is a significant part of our lives. It’s therefore important for...
Ash Humphreys, manager of Pakenham Salts of the Earth with owner Andrew Davey at the FCA awards night.

Salts of the Earth a winner

A Pakenham company which helps children and adults through both their services and fundraising has won a major award.          ...

Never Too Early to Take Care of Teeth

I FREQUENTLY get asked by parents when they should bring their child in for their first dentist visit. While every child develops at their...

Keeping mum and bub warm this winter

We’ve turned the air con off and the heater on, swapped salads for soups and replaced swimmers with jumpers. It’s important that we keep ourselves...

Shaping habits of a lifetime

‘Mum, whatcha doin?’ ‘Mum, whatcha doin?’ ‘Mum, whatcha doin?’ If you have children, look after children, or have ever been around a child, then you...

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Design your own family traditions

For years I was one of many mothers who would dread the increasing intensity in the lead up to Christmas. When my kids...