’Lead by example’
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’Lead by example’
Want your teen to move more? Move with them! Teens whose parents exercise with them are more likely to have better physical and mental health, new research says. The University of South Australia study showed teenagers who exercised more frequently with their families were more likely to: – meet physical activity guidelines of 60-plus minutes […]
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Don’t overthink it – flip it over
Nabula El Mourid is empowering parents to make better choices at the supermarket.
“I became a mum and suddenly I was responsible for feeding others...
